Optimal Health Daily - Fitness and Nutrition

• 2985: [Part 1] 5 Signs You Don’t Know What Your Body Needs by Brittney daCosta with Tiny Buddha

  Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2985: Brittney daCosta reminds us that our bodies are constantly sending signals, through cravings, fatigue, emotional swings, and more, but our fast-paced, to-do-list-driven lives keep us from listening. By recognizing subtle physical cues and emotional responses, we can stop running on autopilot and start giving our bodies the nourishment and care they truly need. Read along with the original article(s) here: https://tinybuddha.com/blog/5-signs-you-dont-know-what-your-body-needs/ Quotes to ponder: "Autopilot had taken over my life, and not to mention, my body’s energy, luster, and shape." "Your body’s ravenous afternoon cravings are a message. They’re screaming at you, 'I need nutrients! I need fuel!'" "Every ache, pain, symptom, and craving is a gift in its own way." Episode references: Women Who Run With the Wolves: https://www.amazon.com/Women-Who-Run-Wolves-Archetypes/dp/0345396812 Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 2984: Strong is the New Beautiful, Disordered is the New Diet by Leigh Peele

  Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2984: Leigh Peele challenges the rebranded face of diet culture, revealing how the mantra “strong is the new beautiful” often masks the same harmful behaviors in a new form. She advocates for a compassionate approach to health that prioritizes mental well-being, intuitive choices, and strength rooted in self-respect rather than societal pressure. Read along with the original article(s) here: https://niashanks.com/strong-new-beautiful-disordered-new-diet/ Quotes to ponder: "‘Strong is the new beautiful’ quickly turned into another way for women to feel like they’re not good enough." "This new message came with a different disguise, but the same rules: restrict, control, be smaller, do more." "You can train because you love your body, not because you hate it." Episode references: Health at Every Size by Linda Bacon: https://www.amazon.com/Health-At-Every-Size-Surprising/dp/1935618253 Beauty Redefined: https://www.morethanabody.org Intuitive Eating by Evelyn Tribole and Elyse Resch: https://www.intuitiveeating.org Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 2983: Tips for Buying Clean and Healthy Food by Laure Carter on Should I Buy Organic Produce

  Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2983: Laure Carter offers a grounded, practical guide to navigating the often confusing world of clean eating by prioritizing local, organic, and non-GMO foods. With clear insights rooted in Ayurveda and supported by sobering research on chemical exposure, she empowers listeners to make informed choices that benefit both personal health and the environment. Read along with the original article(s) here: https://www.laurecarter.com/tips-for-buying-clean-and-healthy-food/ Quotes to ponder: "Industrial pollution begins in the womb." "Our gut bacteria changes along with the seasons, allowing us to digest properly the foods that grow during that season." "Buying whole grains is always a good idea because it’s more nutritious. However, you should only buy organic whole grains." Episode references: EWG Dirty Dozen List App: https://www.ewg.org/foodnews/mobile/ Environmental Health Perspectives - UW Study on Pesticides: https://ehp.niehs.nih.gov/doi/full/10.1289/ehp.8418 Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 2982: Strengthening Your Future Self by Steve Pavlina on Personal Growth and Development

  Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2982: Steve Pavlina explores how present-day actions shape our long-term well-being, urging us to nurture a conscious relationship with our past and future selves. By reframing hard work and self-discipline as gifts to our future selves, we can tap into a deeper source of motivation and create a more meaningful, growth-oriented life. Read along with the original article(s) here: https://www.stevepavlina.com/blog/2020/05/strengthening-your-future-self/ Quotes to ponder: "Everything I do today affects my future self in some way." "You’re basically being a jerk to your future self." "What I want from my past self isn’t an easier life. I want him to help me gain access to new growth experiences that currently seem out of reach." Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 2981: Back to the Basics: Running Edition by Lea Genders on Cardio Training

  Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2981: Lea Genders explores the parallels between learning to use her non-dominant hand and retraining her running technique, emphasizing that efficiency often requires unlearning old habits. By embracing discomfort and revisiting foundational skills, runners can prevent injury and unlock improved performance over time. Read along with the original article(s) here: https://www.leagendersfitness.com/news/back-to-the-basics-running-edition Quotes to ponder: "Sometimes you have to take a step back and relearn the basics in order to move forward." "Just because you can run fast does not necessarily mean you don’t have poor or inefficient movement patterns." "Running is a skill. While we all may be born to run, if we want to run more efficiently, it makes sense that we might have to set our egos aside and take two steps backward before we can run forward." Episode references: The Running Revolution: https://www.amazon.com/Running-Revolution-Technique-Performance-Injury-Free/dp/014312319X Learn more about your ad choices. Visit megaphone.fm/adchoices

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